Ages: 10+
Class length: 1 hour
Acro 1 - This class serves as an introduction to Acro skills that can be a great asset in a dancer’s training, while enhancing self-esteem, coordination, balance, flexibility, strength, form and focus. Students will fine tune their basic tumbling skills while focusing on their form through weekly strength and flexibility training to ensure injury prevention and technical execution. Students will be introduced to preparation drills for the following skills: front and back walkovers, side aerials, chin stands, shoulder stands.
Acro 2 & 3 - Acro classes incorporate gymnastic-based tricks with fluidity and flexibility of dance technique. Students work on enhancing self-esteem, coordination, balance, flexibility, strength, form and focus through their weekly strength and flexibility training. Students will build upon their Acro skills through different variations and more complex progressions. The strength and flexibility progressions prepare the students to execute skills, such as: Valdez, Rose Plop, Flip flop variations, Tinsica, front aerials.