BANG! Power Dance ™ (Cardio)

Saturday mornings – 8:00 am

Classes are $10 for a Drop In or buy an 8 class card for $64 ($8 a class)

A high intensity workout with Urban flare. BANG takes urban dance and incorporates intervals of higher intensity and weighted gloves to take your dance fitness workout to a whole new level! (Ages 16+)

FREEDOM BARRE (Cardio)

Tuesdays – 1:15 pm Starts October 10 with a free trial class October 3!

Classes are $10 for a Drop In or buy an 8 class card for $64 ($8 a class)

Freedom Barre is a fun and funky, strength, flexibility and balance workout. Graceful but intense – Freedom Barre combines great music and ballet aesthetic to give you a fully toned and balanced body.